PERSONAL DEVELOPMENT
-How long is 'forever'? Asked Alice.
-Sometimes, just a second. White Rabbit replied.
Lewis Carrol
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Life can change in a second. And what we believed to be true yesterday we founded as false today.
The only possible time to be happy and to experience is now.
Assume that any change towards what you want is part of yourself at this moment. Now. Without delay.
Leave behind whatever does not serve you and make the bet for the most important:
your own life.
THE ART OF LIVING YOUR OWN LIFE
You will receive professional advice that is at the same time a personal accompaniment to:
~ Learn to know and understand yourself ~
~ Know How to Live Your Own Life ~
Via:
Existential Psychotherapy | Existential Counseling
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Both professional services consist of a process centered on you, which leads you to discover your personal resources, giving your personal consent, with a yes to the four dimensions of your existence:
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To reality and the world, with its conditions and possibilities.
To the value of your life, with its network of relationships and feelings.
To your ethics, legitimately being yourself, with your uniqueness, autonomy, free will and personal responsibility.
To the personal meaning in the context of your life, with a broader horizon of your future, built with your own decisions and actions.
BEFORE STARTING YOUR PSYCHOTHERAPEUTIC PROCESS AND ATTENDING YOUR SESSIONS , IT IS IMPORTANT THAT YOU CONSIDER THE FOLLOWING:
SELF-REFLECTION
Does anyone suggest or pressure me to take therapy?
Is it my personal wish to take therapy?
Am I willing to commit to my personal development and attend my sessions?
What are my expectations or goals for therapy?
ONLINE SESSIONS
When it is not possible for you to attend in person, or because of travel, or questions of distance and other circumstances, there is the alternative of carrying out our sessions online, via videoconference. It is important to ask yourself if:
Do you have a space that allows you to speak confidentially and without interruptions?
Does your team allow us to visualize each other?
FREQUENCY
At the beginning of counseling and psychotherapy, I recommend one session per week, in order to facilitate mutual knowledge and understanding of your experiences and expectations. Later, the sessions can be adjusted according to your needs and with relative flexibility. Each session is individually for you, one by one, and lasts 60 minutes.
SELF CARE
During the sessions, feelings and deep experiences often arise that affect us emotionally. Although, today, our life is immersed in a style of 'the instantaneous' and in the feeling that time is lacking, I recommend giving yourself a space, if possible, to be calm after your sessions. It could be walking or visiting a place that allows you to reflect and process your emotions alone, before returning to your daily tasks.
ETHICS AND CONFIDENTIALITY
Existential Psychotherapy and Existential Counseling represent a professional service of psychological intervention regulated, through ethical standards, by the Mexican Society of Psychology and that protects us both in terms of the quality of my service, the integrity in our professional relationship and the confidentiality of it.
EXISTENTIAL PSYCHOTHERAPY
WHEN SHOULD I TAKE PSYCHOTHERAPY AND FOR WHAT?
When it is necessary to carry out a process to sensitize the essence of your Person, your personal being and your own value, in order to reinforce it and help it to realize it, in the midst of the changes, demands, concerns and difficulties of your world.
Through this intimate process, you help yourself to strengthen your necessary existential structures that motivate you, feel the will and guide you to relate to life in an authentic, free and responsible way. A special emphasis is placed on how the interactions between your Persona and your world shape your existence, through ongoing dialogue and the forms of relationships that you establish.
The personal process through psychotherapy requires a determined personal commitment. The consent and acceptance that we all need to personally grant to our own lives is a complex achievement, because on many occasions this statement is only partially given, since we still deny other experiences. This also shows the complexity of the personal needs that must be satisfied in order to feel life as rewarding.
You need a psychotherapy process if you experience something like this:
Sientes que ya no puedes conducir más tu vida por ti mism@ y necesitas que alguien te ayude
Inseguridad y ansiedad
Sientes que fracasas en tus relaciones y no te sientes comprendid@
Sientes que la vida es pesada y sin sentido
Soledad y amargura
Has sufrido pérdidas y sientes no haber podido superarlas
Te gustaría huir de donde estás y cambiar todo en tu vida
Vives con el sentimiento de injusticia e impotencia
Sientes que haces lo que los demás quieren pero no puedes decir que no
No te gusta como eres y/o sientes vergüenza de ti
Sientes que no tienes oportunidades en la vida
No ves un futuro para ti
Sentimiento de vacío en tu existencia
COLLABORATION IN INTERDISCIPLINARY TREATMENT:
If you require interdisciplinary professional care (general medicine, psychiatry, psychology and psychotherapy, nutrition and eating habits, help center and containment group for substance dependence, among others) -either for you, or you have a loved one who needs it - We collaborate in this process, through our services in Existential Psychology and Psychotherapy .
Interdisciplinary help is necessary and applicable when the person manifests:
Generalized anxiety, panic attacks, fears, phobias, or recurring obsessive behaviors.
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Problems with eating habits that generate anxiety, obsession and compulsion.
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Feeling of loss of own will and freedom due to substance dependence or gambling.
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Changes in your mood that affect your relationships, lifestyle and coexistence.
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Likewise, when there are conditions in the Person of psychosocial, psychosomatic or psychic origin, due to fixations, distortions, repressions, traumas, among others, that alter their experiences, perceptions, emotions, behaviors and ways of being.
EXISTENTIAL COUNSELING
WHEN DO I NEED COUNSELING AND FOR WHAT?
Counseling is necessary -because it is a brief process- for the discovery, development and strengthening of your autonomy, possibilities, capacities, personal resources and spiritual strength when you need to clarify and be able to deal specifically with a current or situational problem, whether of your own life or your work.
Counseling for your work life facilitates cognitive-emotional learning for prevention, change and personal development to take actions that better prepare you to integrate yourself in the execution of organizational strategies and values, as well as for the achievement of objectives, goals and tasks defined in the work context.
Personal work through counseling is for you if you feel any of this:
Dudas o conflicto de valores ante una decisión que debes tomar
Un estado prolongado o permanente de estrés y agotamiento debido a las actividades laborales
Ansiedad o miedo por la inestabilidad o pérdida del empleo
Falta de confianza en tí-mism@ y en tus capacidades
Agotamiento físico permanente
Aburrimiento
No tener tiempo para hacer lo que disfrutas, para tus actividades placenteras y revitalizantes
Desgano y falta de motivación ante la vida cotidiana
Sentir la obligación de trabajar por necesidades y demandas económicas
Incapacidad para tomar decisiones
Te sientes desconectado de tu propia vida
Sientes que no le dedicas el tiempo suficiente a tu familia y relaciones personales
Enojo y frustración ante una situación o proyecto fallido
Sentimiento de estar ejerciendo la profesión equivocada
Desinterés por los demás y por el mundo
Manejar el duelo por pérdidas (pareja, familiares, salud, bienes, trabajo, entre otros)
Falta de plenitud y sentido para vivir
CONSULTAS Y ATENCIÓN PSICOLÓGICA ONLINE
The choice of a psychotherapist and the beginning of a personal process is always difficult and it is very common that many doubts and questions arise, as well as the need for guidance. Send me your information to establish a first contact and I will gladly answer your concerns via e-mail or by phone ...
ALL SESSIONS ARE CUSTOMIZED
(ONE BY ONE),
IN PRESENTIAL FORM *
ME
ONLINE VIDEO CONFERENCE
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ADOLESCENTS (14+) AND ADULTS
I will be happy to receive you in my space for your Psychotherapy / Counseling sessions
